Lifestyle

Fit Tuesday: Should I Eat After Every Work Out? Here’s What Experts Suggest

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You hardy skip any workouts, always in the gym doing high intensity exercises and weight lifting. But, you never really notice any results. No muscle gain, no fat loss, just the same old you. This
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Hustle Monday: 5 Weird Careers You Won’t Believe Exist

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People Pushers The Tokyo rail system hires people known as oshiya or “pushers,” whose jobs are to pack in rush-hour commuters in cars. It really is not an uncommon site to see passengers so compressed
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Thought Of Escaping Earth? Here’s A “Nation” In Space You Could Escape To

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Some people are sick of living on earth and since dying is not an option they want to explore, they have decided to put “the first nation state” in space called Asgardia in orbit for
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Fit Tuesday: 5 Simple Ways To boost Your Fiber Intake

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As you’ve probably heard before, eating more fiber helps you lose weight even faster as fiber-rich foods help you to feel fuller after you eat. That’s not it. Fiber also helps prevent chronic diseases like
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This Is Why Atheists Are Demanding ‘God’ To Be Removed From Kenya’s National Anthem

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“Oh God of all creation, bless this our land and nation…” do you recognize those lyrics? They are lines found in the National anthem of Kenya that are passed down from parent to child, taught
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Networking Tips For Socially Shy People

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Networking is an important aspect for a startup especially because you need as much connections as you can get for your business to grow and make profit. Shy people may find it difficult to express
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#SPS8 All Of Mombasa’s Super Sunday Results

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The 26th round of the Super 8 Mombasa Premier League gathered fans at MTTI grounds to get a glimpse of the revamped league where they got served to four matches on 16 October during the
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Kung Fu Stars Set For Nairobi Festival

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 “Everybody was kung fu fighting…’! Yes. Corny, but it had to be done. Especially given the news that Kung Fu stars from China are set to descend on Kenya on the 5th of Nairobi for
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