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My Fitness Journey – Brian Wandera

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January is here and guess what ?It’s the month to tell your fitness stories.One thing for sure is a good number of fitness enthusiasts usually don’t want to look at themselves in mirror after the
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6 Tips On How To Survive “Njaanuary”

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Now that the holidays have come and gone, it’s time to get back to reality. Just a few days in and the “Njaanuary” fever is pretty high. Most of us forgot the December salary was
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Avoid THESE Mistakes When Writing Out Your New Year’s Resolutions

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The dawn of a new year often brings with it a need to start a new. To flip over the page and step into a whole new and unwritten chapter. For most of us, this
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OKHI Celebrates 100,000 Deliveries To People’s Doorsteps With It’s ‘Location-Based’ Solution

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OkHi, a Nairobi-based tech startup, has launched a new consumer mobile app to allow people to easily own, customize and share their location with the people and businesses they trust.   This will enable 100,000
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Fashion Friday: How To Shop For A Legit Leather Jacket

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This is one of the biggest wardrobe investments you will ever make. That said, here’s what you need to look out for while shopping for that leather jacket. 1.STYLE There are many styles when it
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Exercise and Men’s Sexual Health

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 The month of December is here and with it comes the festivities.Our focus this month moves to how fitness affects men’s sexual health.Which brings me to the question, How many people maintain their fitness regimens
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5 Amazing Benefits Of Cutting Out Sugar From Your Diet

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Sugar is very tempting and highly addictive. All these sugary stuff are all so delicious but the bad news is that they have many health effects, the most obvious being major weight gain. Kicking off
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Five Body Weight Workouts That Fit the Bill

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Most often than not when we think about exercise what comes to mind is the gym.Well there are so many ways you can achieve the same goal without really having to go to the gym.Weight
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