HBRLOUNGE

Thirst Thursday: The 9 Stages Of Being Drunk

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It’s Thirty Thursday! Time to go out and have “a few” drinks. Most people hardly remember at what point they got drunk the previous night. Which makes perfect sense. There’s a progression of drunkenness that
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Exploiting Different Exercises

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Different types of exercise emphasize different elements of physical fitness. Well-balanced workout regimens include different types of exercise to help you avoid injury and develop or maintain overall physical fitness. You may perform different types
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5 Cold-Weather Workout Tips

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Exercising during cold weather can be quite a challenge. The temptation to stay curled up in bed watching Netflix and eating your day away can be hard to resist (trust me, I know). You however,
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Fashion Friday: Staying Stylish No Matter How Low The Degrees

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Freeze and shine mode can in no way withstand the kind of weather we have been experiencing in Nairobi of-late so here are a couple of style tips that will help you look fabulous despite
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Most Fundamental Exercises: The Big Three

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November is finally here and the journey continues.Our main focus shifts from health to different types of exercises you can incorporate in your daily workout routines. A good number of people would wonder what exactly
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Boomplay Music Named The Best App In Africa

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The Apps Africa Awards took place yesterday in Cape Town, with a slew of some of the most exciting advances in mobile and digital technology competing against each other for some pretty high value stakes
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Pros and Cons Of leading a fit and Healthy Lifestyle

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Some people are lucky though, they don’t have to work so hard to stay in shape.They get messages from random people asking for fitness tips yet all they do is sit there and eat. In
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Fit Tuesday: How To Push Yourself Harder During Workouts

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If exercising was easy, then we’d never really need to work hard to get the results we desire.  Exercise is intended to push your body hard, get you breathing hard and sweating, and force your
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