HBRLOUNGE

Pros and Cons Of leading a fit and Healthy Lifestyle

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Some people are lucky though, they don’t have to work so hard to stay in shape.They get messages from random people asking for fitness tips yet all they do is sit there and eat. In
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Fit Tuesday: How To Push Yourself Harder During Workouts

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If exercising was easy, then we’d never really need to work hard to get the results we desire.  Exercise is intended to push your body hard, get you breathing hard and sweating, and force your
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Fit Tuesday: 6 Foods That Help Burn Belly Fat

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For many women, losing belly fat is the reason behind their healthy lifestyle journey. It’s difficult to lose fat in this part of the body but it does not mean that it can’t be done.
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Health And Fitness Explained!

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WRITTEN BY BRIAN WANDERA A person who is fit and healthy is capable of living life to its fullest extent. Physical and mental fitness play a very important role in our health in the sense
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Tullamore D.E.W Officially Launches In Kenya (Pics)

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The new whiskey in town Tullamore D.E.W officially launched in Kenya in an exquisite party held at Nyama Mama, Westlands. The launch saw media personalities, bloggers and entrepreneurs coming together to enjoy the unique power
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Airtel Now Offers 1GB Data For Only 99 Bob

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Airtel Kenya has launched a new range of exciting data bundles dubbed “New Amazing Bundles” in a bid to offer best value products to its customers in the era of growing demand for data services. The winning
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The Importance Of Physical Fitness To Our Health

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The importance of physical fitness to our health cannot be emphasized enough.In today’s society that is moving towards a more sedentary lifestyle,there’s a greater need than ever to increase activity level to maintain both cardiovascular
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Fit Tuesday: 5 Sugary Drinks (Besides Soda) You Need To Avoid

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We all know the best drink to quench your thirst is water but sometimes we tend to crave something more. It is often advised that you flavor your water with something healthy like lemons or
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