Posted by:brian khavi
Most often than not when we think about exercise what comes to mind is the gym.Well there are so many ways you can achieve the same goal without really having to go to the gym.Weight training isn’t the only solution to your fitness goals.My emphasis today will be body weight exercises that you can do almost anywhere provided you have space.Lets get going.
Want to get that chest burning then just try fifteen reps of this exercise.How to go about this exercise is pretty simple.Start off with your legs shoulder width,then go down and assume the push up position and come up with a jump.This should be done in quick succession.By far one of the best body weight workouts that involves the whole body.
Body weight squats.
This workout is done pretty much like the weighted squats only that in this scenario your body acts as the weight.A good workout for your lower extremities.
Embrace the inner grizzly.Starting on all fours crawl over a designated distance and you’ll feel your legs and shoulders burning.
Start the exercise while standing then jump and tuck your legs with your hands.Do this 10-15 times and your cardio and legs will be up and running.
Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. Keeping the hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the right knee forward.