• Posted by:brian khavi




  • Pros and Cons Of leading a fit and Healthy Lifestyle

Some people are lucky though, they don’t have to work so hard to stay in shape.They get messages from random people asking for fitness tips yet all they do is sit there and eat. In short good genetics play a big part in one’s fitness journey.

Long story short here are some pros and cons of leading a fit and healthy lifestyle.For the longest time now fitness and health is arguably one aspect of the human lifestyle that is really hard to just go by. This is due to the fact that it requires a lot of disciple and commitment for one to lead this lifestyle. One thing is for sure it’s not easy to maintain owing to the fact it is a grueling process . The interesting part is most people want to have the so called box office bodies but are not willing to put in the work.

  1. i) Don’t be too obsessed with size.

This affects mainly men who lift weights.The downside of lifting too much is your heart also grows and it reaches a point it can’t support your whole body.Heart failure is usually imminent in these scenario. I call these people ‘bigorexic’. Living a healthy and fit lifestyle doesn’t mean you have to be too muscular.

  1. ii) Don’t be too hard on yourself

Majority of people think it’s all about a strict diet plan and training regimen . As they call it in the fitness world a cheat meal once in a while won’t hurt. What I mean is you can have a burger or two.

iii)Discipline and consistency

The most integral part of living a healthy and fit lifestyle by a mile.Getting that desired body is usually hard but with these attributes achieving it becomes easier.



iv)Variate your workout and diet routines

Doing the same thing over and over again it reaches a point you don’t get results. In fitness it’s called muscle memory thus the need to keep switching up the exercises.


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