Fit Tuesday: 6 Foods That Help Burn Belly Fat

For many women, losing belly fat is the reason behind their healthy lifestyle journey. It’s difficult to lose fat in this part of the body but it does not mean that it can’t be done. You just have to be patient enough, hardworking enough, persistent enough and most of all, EAT RIGHT!

Yes, that’s right. It all starts in the kitchen. Here are 6 foods that can boost your way to a flat tummy:

Avocado

Avocados are super delicious and contain fiber that helps keep the hunger at bay. The monounsaturated fatty acids help burn fats, thus trimming your belly.

Spinach

Spinach contains a high level of fiber which will help you feel full for longer and the vitamins help burn fat. There are some awesome recipes online that could make spinach a whole lot more delicious. Try them out.

Almonds

This nut is packed with belly-busting power. Almonds help build muscle, reduce cravings, and make a most convenient snack. Raw almonds make the best belly fat burners.

Apples

Apples are almost 85 percent water, but they’re also a great source of fiber which aids digestion and weight loss.

Beans and other legumes

Legumes are a great substitute for dairy products that may contain unhealthy fats. They help Build muscle, burn fat, and regulate digestion.

Chilli peppers

You may not be a fun, but believe it or not, chilli peppers do help lose belly fat. They increase your metabolism and “oxidize” layers of fat thus reducing your waistline.

 

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Ngina k.

Social Media Strategist and Website Content Editor

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