The importance of physical fitness to our health cannot be emphasized enough.In today’s society that is moving towards a more sedentary lifestyle,there’s a greater need than ever to increase activity level to maintain both cardiovascular and body weight fitness.
Staying active means keeping your body functioning at a high level.Regular exercise will maintain the performance of your lungs and heart to most efficiently burn calories and keep your weight under control.
Another main benefit of physical activity is that it decreases the risk of heart disease.
It is important to note exercise doesn’t have to be something boring and dreaded.It can be something you like and helps increase the overall happiness of your life.
To get the most benefit you should begin by warming up for five to ten minutes.To increase your blood flow and prepare your body for activity.Follow it up with stretches to increase your mobility and flexibility and reduce the risk of injury.
In essence you don’t have to go to the gym to exercise. There so many alternatives. Swimming,jogging, body weight exercises among so many other things.It is important for everyone to stay active throughout their lives because of busy work and home schedules.Adulthood is one of the most important times to maintain a fitness regimen.This is because good health will reduce the number of doctor visits and many chronic problems that come with age. So let’s start making exercising a habit and try to maintain a healthy lifestyle.